Un.done: Voice Activation--Expressing our Truth

We've been taught by society to put up with discomfort.

To avoid being 'that girl'.

To avoid being a 'burden'.

To avoid being 'selfish'.

And as a result we have allowed ourselves to become silent and unable to vocalize that which we truly desire.

To activate our voice activates our power potential,

Allowing us to create with our words exactly that which we want.

Our pleasure benefits all.

Welcome to Un.done.

Where we undo the negative stories and messages from our past about our bodies, about being in our sensual expression, about what it means to be safe, about being among other women. In this special class Lena Ozea will lead us through voice and sound exercises as we flow to increase our vocal range, while strengthening tone and capability to speak up for our desires.

What makes this class unique is that we come together to practice in our underwear (whatever that means for you), letting go of self-judgment and getting to know what it feels like for our skin to touch skin as we move the way our body wants to.

Dr Cat's style of teaching gets us to slow. it. all. down. so we can better connect within ourselves creating stronger interoceptive awareness--a person’s ability to detect their own internal bodily sensations. Bringing women to be more aware of their internal body cues may decrease external body awareness, or objectification of our own bodies.

The music journey is a live song performance lead by singer and song producer Lena Ozea whose sensual and rhythmic beats supports the grounded, yet liquid experience.

And even more...

A Breathwork journey meant to break through barriers of stagnancy, rigidity, + unprocessed emotions to bring you into your fullest expression.Class is followed by an integration circle to close the container of what is released.

This class we also are proud to announce robes sponsored by Circuit 45.