Un.done: Shadow Work--Embracing our darkness

To invite in the parts of ourselves we'd rather hide from the world.

Is to find ourselves resting in full love and acceptance.

Freedom.

Allowance.

Compassion.

Life. 

Where the shadows of our hearts tramsute to become our greatest assets in more conscious, helpful versions. 

Welcome to Un.done.

Where we undo the negative stories and messages from our past about our bodies, about being in our sensual expression, about what it means to be safe, about being among other women. In this special class we will take a look at those parts of ourselves we'd rather not see to bring them to light and compassion in order to transform them into greatness.

What makes this class unique is that we come together to practice in our underwear (whatever that means for you), letting go of self-judgment and getting to know what it feels like for our skin to touch skin as we move the way our body wants to.

Dr Cat's style of teaching gets us to slow. it. all. down. so we can better connect within ourselves creating stronger interoceptive awareness--a person’s ability to detect their own internal bodily sensations. Bringing women to be more aware of their internal body cues may decrease external body awareness, or objectification of our own bodies.

The music journey is lead by singer and song producer Lena Ozea whose sensual and rhythmic beats supports the grounded, yet liquid experience.

And even more...

A powerful breathwork + sound journey that will leave you feeling open, surrendered, and raw. 

Class is followed by an integration circle to close the container + support what's moved through. 

This class we also are proud to announce robes sponsored by Circuit 45.