Class

Mon, Jun 24 | Sanctum

Un.done: Revive--Healing our traumas past and present

Our bodies hold the memories of trauma and distress both past and present. Through bilateral movement, breath work, and guided practice, this class moves us through the rigidity left from the armor we’ve built up to protect ourselves.
Registration is Closed

Time & Location

Jun 24, 2019, 7:00 PM – 9:00 PM
Sanctum, 2121 Lincoln Blvd, #B Venice, CA 90291, USA

About the Event

Purchase your tickets HERE

Every woman has a story.

A story that has shaped who we have become.

Some of these stories empower and inspire us.

Some of these stories no longer serve us.

And yet how do we learn to let go and heal that which we've identified with for so long?

Welcome to Un.done.

Where we undo the negative stories and messages from our past about our bodies, about being in our sensual expression, about what it means to be safe, about being among other women.

What makes this class unique is that we come together to practice in our underwear (whatever that means for you), letting go of self-judgment and getting to know what it feels like for our skin to touch skin as we move the way our body wants to.

Dr Cat's style of teaching gets us to slow. it. all. down. so we can better connect within ourselves creating stronger interoceptive awareness--a person’s ability to detect their own internal bodily sensations. Bringing women to be more aware of their internal body cues may decrease external body awareness, or objectification of our own bodies.

The music journey is lead by singer and song producer Lena Ozea whose sensual and rhythmic beats supports the grounded, yet liquid experience.

And even more...

Class is followed by an integration circle with nourishing tea and snacks by our sponsors Endorphin Chocolate.

Nadine Delate will be here to talk to us about the empowering practice of essential oils for healing and greater embodiment.

This class we also are proud to announce robes sponsored by Circuit 45.

Purchase your tickets HERE

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© 2019 by Cat Meyer & Ell Kay

Los Angeles, CA

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