Un.done: Instinct--Releasing our primal potential

Layers upon layers of socially conditioned ideas of who we think we are supposed to be,

Overlay that which lies at the root of our natural being.

To tap into that primal force of our instincts unlocks our wild, uninhibited potential.

And opens us to the freedom we've been seeking. 

Welcome to Un.done.

Where we undo the negative stories and messages from our past about our bodies, about being in our sensual expression, about what it means to be safe, about being among other women. In this special class we will drop into our more animalistic instincts to unlock and emobody a greater freedom in our expression. 

What makes this class unique is that we come together to practice in our underwear (whatever that means for you), letting go of self-judgment and getting to know what it feels like for our skin to touch skin as we move the way our body wants to.

Dr Cat's style of teaching gets us to slow. it. all. down. so we can better connect within ourselves creating stronger interoceptive awareness--a person’s ability to detect their own internal bodily sensations. Bringing women to be more aware of their internal body cues may decrease external body awareness, or objectification of our own bodies.

The music journey is lead by singer and song producer Lena Ozea whose sensual and rhythmic beats supports the grounded, yet liquid experience.

And even more...

Breathwork practice will follow the yoga flow, as we drop deeper into our being and release stored tension preventing us from our fullest expression + wild being.

Class is followed by an integration circle to help us connect to our experience + close the container. 

This class we also are proud to announce robes sponsored by Circuit 45.