Un.done: Alive

Down we submerge ourselves into the thick of the feeling 

Untangling the beliefs that have prevented us from healing.

And as we emerge, the old stories that were worn

Fall away from our being as we step forward, reborn. 

Welcome to Un.done.

Where we undo the negative stories and messages from our past about our bodies, about being in our sensual expression, about what it means to be safe, about being among other women or femme-identifying. In this special class we will take a look at those parts of ourselves we'd rather not see to bring them to light and compassion in order to transform them into greatness.

Our class is a brilliant blend of a short yoga sequence to connect us to the body, ecstatic dance to expand the body, + breathwork to crack open the body. What makes this class so unique is that we come together to practice in our underwear (whatever that means for you), letting go of self-judgment and getting to know what it feels like for our skin to touch skin as we move the way our body wants to.

Dr Cat's style of teaching gets us to slow. it. all. down. so we can better connect within ourselves creating stronger interoceptive awareness--a person’s ability to detect their own internal bodily sensations. Bringing women + femme-identifying to be more aware of their internal body cues may decrease external body awareness, or objectification of our own bodies.

Class is followed by an integration circle to close the container + support what's moved through.

**Note: The video of Dr Cat will be recorded only during the practice. YOU + your practice + circle share will NOT be.