"It is safe to express my sensuality."

"It is beautiful to be in my skin."

Upcoming Experiences

Un.done: Reborn--POSTPONED
And as we emerge, the old stories that were worn Fall away from our being as we step forward, reborn.
When
Time is TBD
Where
SANCTUM ⨁ Integrated Wellness,
2121 Lincoln Blvd #B, Venice, CA 90291, USA

Upcoming Classes

Un.done: Shadow Work--Embracing our darkness
Mon, Dec 16
Sanctum
Dec 16, 2019, 7:30 PM – 9:30 PM
Sanctum, 2121 Lincoln Blvd #B, Venice, CA 90291, USA
Allowing, accepting, and loving those shadow parts of us we’d rather forget is the true path to freedom and wholeness. Here we bring forth and integrate those parts.
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Un.done: Voice Activation--Expressing our Truth
Mon, Oct 21
Sanctum
Oct 21, 2019, 8:00 PM – 9:45 PM
Sanctum, 2121 Lincoln Blvd #B, Venice, CA 90291, USA
The voice is the seat of power that has been socially conditioned to be silent, impacting our ability to speak our power and optimal sensual experience. In this class we open and activate the vocal abilities to unlock greater potential. Live performance by Lena Ozea.
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Un.done: Exploration--The journey of the 5 senses
Mon, Aug 19
Sanctum
Aug 19, 2019, 8:00 PM – 9:45 PM
Sanctum, 2121 Lincoln Blvd #B, Venice, CA 90291, USA
Guided yoga experience using our 5 senses that ground us back into our body and colors each moment with more juiciness and aliveness.
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Un.done: Instinct--Releasing our primal potential
Mon, Jul 22
Sanctum
Jul 22, 2019, 8:00 PM – 9:45 PM
Sanctum, 2121 Lincoln Blvd #B, Venice, CA 90291, USA
Dropping into our root and unleashing the more primal, animalistic aspects of who we are as beings.
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Un.done: Revive--Healing our traumas past and present
Mon, Jun 24
Sanctum
Jun 24, 2019, 7:00 PM – 9:00 PM
Sanctum, 2121 Lincoln Blvd, #B Venice, CA 90291, USA
Our bodies hold the memories of trauma and distress both past and present. Through bilateral movement, breath work, and guided practice, this class moves us through the rigidity left from the armor we’ve built up to protect ourselves.
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Un.done: Perception--Seeing beyond our own perceptions.
Sun, Mar 24
Astroetic Studios
Mar 24, 2019, 6:30 PM – 9:00 PM
Astroetic Studios, 224 E 11th St, Suite 700A, Los Angeles, CA 90015
Wearing lace blindfolds, we immerse ourselves in darkness as we become more intimate with the experience from within our bodies.
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Un.done is a slow-flow sensual yoga experience for women taught by Dr Cat with live music journey by Lena Ozea to support dropping into our bodies and learning to feel ourselves from the inside. 

Nourished by

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© 2019 by Cat Meyer & Ell Kay

Los Angeles, CA

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